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Then take them off and jump you should find .4 answers  ·  1 vote: Ankle weights are good for many thing’s like building up ur speed in sprinting & building .How to wear ankle weights for basketball - Quora1 answerJan 11, 2023Can the use of ankle weights help your vertical jump .3 answersNov 2, 2016Do ankle weights make you jump higher? - Quora2 answersSep 15, 2015More results from www.quora.com Theory Joggers, Do Ankle Weights Help With Basketball? - Healthy Living. Assuming you use ankle weights safely, they can strengthen your lower-body muscles, specifically your hamstrings, quadriceps and glutes. 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Each Set of 2 x Weight Wraps (Total 10-Lb.) 36 .Free 90-day returnsGaiam Restore Ankle Weights$23.99Amazon.com, 5+ storesAlso nearby4.0(4)Gaiam Restore Ankle Weights$23.99Amazon.com, 5+ storesAlso nearby4.0(4)Soft, flexible designFabric fastener closure doesn't have hook-and-loop reinforcementGarage Gym ReviewsFuel Pureformance Adjustable Wrist/Ankle Weights$8.99Walmart, 10+ stores4.1(193)Fuel Pureformance Adjustable Wrist/Ankle Weights$8.99Walmart, 10+ stores4.1(193)The bags holding the sand/rocks seem a bit tearable but I don't plan on changing the weight to often so it doesn't seem like a problem.A reviewer on walmart.comHenkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids$18.99Amazon.com - Seller, 10+ stores5.0(1)Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids$18.99Amazon.com - Seller, 10+ stores5.0(1)Easy to adjust with velcro strapsAdding the weight bags back in can be a hassleDance Recital GiftsFitness Gear Adjustable Ankle Weights$19.99DICK'S Sporting Goods105 mi · In stock4.8(7)Fitness Gear Adjustable Ankle Weights$19.99DICK'S Sporting Goods105 mi · In stock4.8(7)They're comfortable and stay on for all my movements and exercises.A reviewer on dickssportinggoods.comYes4all Ankle Weights Wrist Weights For Women And Men Fully Adjustable Leg Weights For Walking$16.99Walmart, 10+ stores4.3(37)Yes4all Ankle Weights Wrist Weights For Women And Men Fully Adjustable Leg Weights For Walking$16.99Walmart, 10+ stores4.3(37)The velcro on the straps is extra-wide which makes them easy to secure, easy to adjust, and very comfortable.A reviewer on walmart.comCap Barbell Ankle/Wrist Weights$4.99Target, 5+ stores3.1(8)Cap Barbell Ankle/Wrist Weights$4.99Target, 5+ stores3.1(8)Burn more calories and increase the effectiveness of your workout with the CAP 2 lb Ankle/Wrist Weights. 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